May Reading List

May Reading List

As I type this the rain is pouring down - perfect book weather.…
Thai Mango Salad

Thai Mango Salad with Spicy Peanut Sauce

I love this time of year for many reasons but not least because…
April News

April News

New classes, workshops, gong baths and trainings - our "Etch…
Posture and Qigong

Is Sitting Killing You?

Alex takes a look at the new smoking....sitting down. Humans…
Second Chakra

Second Chakra – Svadhisthana

The Second Chakra - Svadhisthana (Dwelling Place of Self)   Location:…
Meditation Calm Under Pressure

Staying Calm Under Pressure (Meditation)

Stress is an inevitable part of life. The trick isn't to avoid…