
Is Kundalini Yoga Dangerous?
If you Google Kundalini Yoga, chances are one of the first things…

What is the Purpose of Asana?
For Patanjali, asana meant sitting in meditation.
The Hatha…

What is Gong Yoga Training?
What is Gong Yoga Training? Who is it aimed at? And why you should…

Yoga Teacher Training: What to Expect
What can you expect during your Yoga Teacher Training 220 hours…

What is Kundalini Yoga
Kundalini Yoga is not well defined. Unlike Raja Yoga (Patanjali's…

Kundalini Yoga Teacher Training
Here are some personal reflections from Suzanne on our Kundalini…