
What is Consciousness?
It's a word that's used a lot in yoga and meditation but what…

Meditation Facilitators
Meditation Facilitators are practices done just before meditation,…

What Lies Beneath
Yogas Chitta Vritti Nirodha.
This is the famous line from…

Do The Work
Yoga is a pathway to freedom. Understanding the self is the key…

Narrow versus Wide Focus
Do you see the tree or the field?
Ever got into a negative…

September Reading List 2022
Life changing books for the autumn.
1/ Steve Magness - Do Hard…