February Reading List 2025

February Reading List 2025

Some books to see you through February:   1/ Eleanor…
The Shifting Self

The Shifting Self

It is a truth that I learned much later in life, that every choice…
What is Consciousness?

What is Consciousness?

It's a word that's used a lot in yoga and meditation but what…
Working Through Your Story

Working Through Your Story

Here are some questions to start you working through your story. Stories…
Meditation Facilitators

Meditation Facilitators

Meditation Facilitators are practices done just before meditation,…
What Lie Beneath

What Lies Beneath

Yogas Chitta Vritti Nirodha. This is the famous line from…