Do The Work

Do The Work

Yoga is a pathway to freedom. Understanding the self is the key…
Narrow Versus Wide Focus

Narrow versus Wide Focus

Do you see the tree or the field? Ever got into a negative…

September Reading List 2022

Life changing books for the autumn. 1/ Steve Magness - Do Hard…
The Cult of Being Nice in Yoga

The Cult of Being Nice in Yoga

When did being nice become a requirement for practising Yoga? Picture…
Your Mind on Meditation

Your Brain on Meditation

Meditation appears to have some remarkable cognitive benefits.…
Is Kundalini Yoga Dangerous

Is Kundalini Yoga Dangerous?

If you Google Kundalini Yoga, chances are one of the first things…