What is the Purpose of Asana?

What is the Purpose of Asana?

For Patanjali, asana meant sitting in meditation. The Hatha…
Mudra Hand Fingers

Mudra

Mudra translates as seal or gesture. Some Mudras involve the…
What are emotions?

What are Emotions?

Emotions can seem mysterious and confusing. We feel jealous or…
Kundalini Tantra Hatha

What is Kundalini Yoga

Kundalini Yoga is not well defined. Unlike Raja Yoga (Patanjali's…
Pratyahara Bridge to Peace

Pratyahara; Bridge to Peace

I saw a really wonderful cartoon recently. On the top line it…
What is Spiritual Bypassing?

What is Spiritual Bypassing?

If you've had a look at my Substack blog, you'll know that I'm…