What is Consciousness?

What is Consciousness?

It's a word that's used a lot in yoga and meditation but what…
Meditation Facilitators

Meditation Facilitators

Meditation Facilitators are practices done just before meditation,…
What Lie Beneath

What Lies Beneath

Yogas Chitta Vritti Nirodha. This is the famous line from…
Do The Work

Do The Work

Yoga is a pathway to freedom. Understanding the self is the key…
Narrow Versus Wide Focus

Narrow versus Wide Focus

Do you see the tree or the field? Ever got into a negative…

September Reading List 2022

Life changing books for the autumn. 1/ Steve Magness - Do Hard…