Crown Chakra

Seventh Chakra – Sahasrara

Seventh Chakra - Sahasrara (Thousandfold Lotus) Location: Crown…
Ajna Third Eye

SIXTH CHAKRA – AJNA

SIXTH CHAKRA - AJNA (Beyond Wisdom, Command) Location: Forehead,…
September Newsletter

Managing Fear

Want to really live, with awesome stories? Managing fear is key. There…
Mula Bandha

Mula Bandha (Root Lock)

Mula (moola) Bandha or Root Lock never fails to get a reaction.…
Anahata

Fourth Chakra – Anahata

The Fourth Chakra - Anahata (the unstruck sound)   Location: Chest…
40 Day Practices

40 Day Practices

Committing to a 40 day practice can really boost your yoga meditation…