The Comfortable Pause BOLT Score

The Comfortable Pause

I'd like to share with you a simple way of testing the health…
Nasal Cycle

The Nose Knows

When it comes to our health, the nose knows far more than we…
Krama Pranayama

Segmented Breathing

Segmented breathing (sometimes called krama) is highly accessible…
Buteyko Breathing for Yoga Teachers

Buteyko Breathing and Yoga

How Buteyko Breathing transformed my yoga practice. I always…
Breath Glandular System

Glandular Balance

Breath for glandular balance. Our glandular system is a finally…
Breath COVID Carbon Dioxide and healing

Breathing Through COVID

I wanted to share a few thoughts I had about breathing through…