Breath and Long COVID
Long COVID is debilitating, and recovering from it incredibly…
Alternate Nostril Breathing
Alternate nostril breathing is a classic Yoga Pranayama practice.…
Finding Focus
A 10 minute practice to boost cognitive function, for those days…
The Comfortable Pause
I'd like to share with you a simple way of testing the health…
The Nose Knows
When it comes to our health, the nose knows far more than we…
Segmented Breathing
Segmented breathing (sometimes called krama) is highly accessible…