What is a deep breath

What is a deep breath?

Deep breath in .... probably one of the most common phrases in…
Alternate Nostril Breathing

Alternate Nostril Breathing

Alternate nostril breathing is a classic Yoga Pranayama practice.…
Finding Focus

Finding Focus

A 10 minute practice to boost cognitive function, for those days…
The Comfortable Pause BOLT Score

The Comfortable Pause

I'd like to share with you a simple way of testing the health…
Nasal Cycle

The Nose Knows

When it comes to our health, the nose knows far more than we…
Krama Pranayama

Segmented Breathing

Segmented breathing (sometimes called krama) is highly accessible…