Breath and Long COVID
Long COVID is debilitating, and recovering from it incredibly…
Alternate Nostril Breathing
Alternate nostril breathing is a classic Yoga Pranayama practice.…
What Lies Beneath
Yogas Chitta Vritti Nirodha.
This is the famous line from…
Do The Work
Yoga is a pathway to freedom. Understanding the self is the key…
Yoga and the Mind – Body Connection
At the core of Yoga is the belief that mind, and body are intrinsically…
Finding Focus
A 10 minute practice to boost cognitive function, for those days…