
The Thyroid Gland
I know a lot about the Thyroid Gland. I don't say this to be…

The Comfortable Pause
I'd like to share with you a simple way of testing the health…

Healing the Heart with Emotions
In Yoga we spend considerable time healing the heart. This isn't…

The Nose Knows
When it comes to our health, the nose knows far more than we…

Segmented Breathing
Segmented breathing (sometimes called krama) is highly accessible…

Toe Stretching
Few poses strike as much terror into people as toe stretching.
A…