
Golden Fennel Rice
I have a habit of misunderstanding measurements. Recently I signed…

Breath and Long COVID
Long COVID is debilitating, and recovering from it incredibly…

Alternate Nostril Breathing
Alternate nostril breathing is a classic Yoga Pranayama practice.…

What Lies Beneath
Yogas Chitta Vritti Nirodha.
This is the famous line from…

Do The Work
Yoga is a pathway to freedom. Understanding the self is the key…

Yoga and the Mind – Body Connection
At the core of Yoga is the belief that mind, and body are intrinsically…