Sacred Sleep

Sacred Sleep

Sleep is sacred. It is vital to our health and well-being, and…
Liver Chi Pose

Folded Butterfly – for Liver Chi

A detoxifying pose for Spring, boosting Liver Chi. Yin Yoga…
Heart Based Meditation

Heart Based Meditation

A Valentine's Day heart based meditation for you. But remember…
Defence Cascade

Mapping Your Nervous System

I wanted to share with you this month a simple map of the defensive…
What is TRE

A Whole Lotta Shakin’ Going On

Want to reset the body, restore a sense of aliveness, curiosity…
Functional Breathing 2021

10 Reasons for Making Functional Breathing Your Priority in 2021

10 Reasons for Making Functional Breathing Your Priority in 2021: 1/Larger…