
What is a deep breath?
Deep breath in .... probably one of the most common phrases in…

Working Through Your Story
Here are some questions to start you working through your story.
Stories…

Alternate Nostril Breathing
Alternate nostril breathing is a classic Yoga Pranayama practice.…

What Lies Beneath
Yogas Chitta Vritti Nirodha.
This is the famous line from…

Do The Work
Yoga is a pathway to freedom. Understanding the self is the key…

Yoga and the Mind – Body Connection
At the core of Yoga is the belief that mind, and body are intrinsically…