What is a deep breath

What is a deep breath?

Deep breath in .... probably one of the most common phrases in…
Working Through Your Story

Working Through Your Story

Here are some questions to start you working through your story. Stories…
Alternate Nostril Breathing

Alternate Nostril Breathing

Alternate nostril breathing is a classic Yoga Pranayama practice.…
What Lie Beneath

What Lies Beneath

Yogas Chitta Vritti Nirodha. This is the famous line from…
Do The Work

Do The Work

Yoga is a pathway to freedom. Understanding the self is the key…
Yoga and the Mind Body Connection

Yoga and the Mind – Body Connection

At the core of Yoga is the belief that mind, and body are intrinsically…