Do The Work

Do The Work

Yoga is a pathway to freedom. Understanding the self is the key…
Yoga and the Mind Body Connection

Yoga and the Mind – Body Connection

At the core of Yoga is the belief that mind, and body are intrinsically…
Finding Focus

Finding Focus

A 10 minute practice to boost cognitive function, for those days…
The Thyroid Gland

The Thyroid Gland

I know a lot about the Thyroid Gland. I don't say this to be…
The Comfortable Pause BOLT Score

The Comfortable Pause

I'd like to share with you a simple way of testing the health…
Healing the Heart Elevated Emotions

Healing the Heart with Emotions

In Yoga we spend considerable time healing the heart. This isn't…