Pranayama && Buteyko Breathing Course Online

Alternate Nostril Breathing

Alternate nostril breathing is a classic Yoga Pranayama practice.…
What Lie Beneath

What Lies Beneath

Yogas Chitta Vritti Nirodha. This is the famous line from…
Do The Work

Do The Work

Yoga is a pathway to freedom. Understanding the self is the key…
Yoga and the Mind Body Connection

Yoga and the Mind – Body Connection

At the core of Yoga is the belief that mind, and body are intrinsically…
Finding Focus

Finding Focus

A 10 minute practice to boost cognitive function, for those days…
The Thyroid Gland

The Thyroid Gland

I know a lot about the Thyroid Gland. I don't say this to be…