
Alternate Nostril Breathing
Alternate nostril breathing is a classic Yoga Pranayama practice.…

What Lies Beneath
Yogas Chitta Vritti Nirodha.
This is the famous line from…

Do The Work
Yoga is a pathway to freedom. Understanding the self is the key…

Yoga and the Mind – Body Connection
At the core of Yoga is the belief that mind, and body are intrinsically…

Finding Focus
A 10 minute practice to boost cognitive function, for those days…

The Thyroid Gland
I know a lot about the Thyroid Gland. I don't say this to be…