The Thyroid Gland

The Thyroid Gland

I know a lot about the Thyroid Gland. I don't say this to be…
The Comfortable Pause BOLT Score

The Comfortable Pause

I'd like to share with you a simple way of testing the health…
Healing the Heart Elevated Emotions

Healing the Heart with Emotions

In Yoga we spend considerable time healing the heart. This isn't…
Nasal Cycle

The Nose Knows

When it comes to our health, the nose knows far more than we…
Krama Pranayama

Segmented Breathing

Segmented breathing (sometimes called krama) is highly accessible…
Toe Stretching

Toe Stretching

Few poses strike as much terror into people as toe stretching. A…