April and May News

May News

April / May News: It's been a busy few weeks. On the 30th…
May Reading List 2022

May Reading List 2022

Gardening, breakfast, weeds & ice baths.... 1/ Wim Hof -…
Smoothie Bowl acai

Smoothie Bowl

A smoothie bowl is so stereotypical for a Yoga teacher, I thought…
The Thyroid Gland

The Thyroid Gland

I know a lot about the Thyroid Gland. I don't say this to be…
Eating Prana Rich

Eating Prana Rich

During lockdown, I ate. Well, it wasn't so much that I ate, more…
What is the Purpose of Asana?

What is the Purpose of Asana?

For Patanjali, asana meant sitting in meditation. The Hatha…