August Fennel, Red Cabbage & Lentil Curry

Fennel, Red Cabbage & Lentil Curry

It's Summer and I feel like I should be writing a salad recipe…

August Reading List

Sex, drugs, food...and the climate emergency in the August Reading…
Pranic Meditation for the Heart Centre

Summer Solstice Meditation

Top up your pranic tank with this mid-year meditation. With…
Anahata

Fourth Chakra – Anahata

The Fourth Chakra - Anahata (the unstruck sound)   Location: Chest…
Pluto Gong

Meet Our Gongs – Part 2

This month, meet Pluto - the big hitting transformative gong. When…
Anxiety is Nervous System Dysfunction

Unwinding Anxiety

Anxiety is dysfunction of the autonomic nervous system and the…