Smoothie Bowl acai

Smoothie Bowl

A smoothie bowl is so stereotypical for a Yoga teacher, I thought…
Eating Prana Rich

Eating Prana Rich

During lockdown, I ate. Well, it wasn't so much that I ate, more…
Vegan Jambalaya Cajun

Jambalaya (Vegan)

In my back-packing youth, I was lucky enough to stay for a while…
Eergetic Qualities Tamas, Rajas, Sattva

What are the Gunas?

The Gunas, in Yoga, are not Arsenal fans, but energetic qualities.…
Nasal Cycle

The Nose Knows

When it comes to our health, the nose knows far more than we…
Spring Energy Qigong

Spring Energy

Alex writes about the Qigong approach to Spring energy. As…