Regular Practice Sadhana

Regular Practice

A regular practice is crucial if you want to progress in yoga.…
Ground Into Autumn

Ground Into Autumn

Why you should stand your ground as we come into Autumn. Autumn…
The Path to Success

The Path to Success

The path to success has always seemed to me ill-defined. Is it…
Connecting with Kali

Connecting with Kali

What can the fierce goddess Kali teach us? Many Faces of the…
Finding Focus

Finding Focus

A 10 minute practice to boost cognitive function, for those days…
Brain Food

Brain Food

I have been writing and planning for much of this year, and it…