
Smoothie Bowl
A smoothie bowl is so stereotypical for a Yoga teacher, I thought…

Eating Prana Rich
During lockdown, I ate. Well, it wasn't so much that I ate, more…

Jambalaya (Vegan)
In my back-packing youth, I was lucky enough to stay for a while…

What are the Gunas?
The Gunas, in Yoga, are not Arsenal fans, but energetic qualities.…

The Nose Knows
When it comes to our health, the nose knows far more than we…

Spring Energy
Alex writes about the Qigong approach to Spring energy.
As…