Protection Meditation
I was never a big believer in psychic attack until I brought “something” home one night from a gong bath and it started throwing things around my bedroom (I kid you not).
After that, I started being a little more careful about protecting spaces and also myself.
There are a few things that seem to work including black tourmaline, protecting chants and sounds (like bells and chimes) and also intention.
This protection meditation from Yogi Bhajan is one I do it often. Enjoy:
Protection Meditation
- Sit tall on either a cushion or a chair. Spine tall, crown of the head extending upwards.
- Inhale in four sniffs, with each sniff visualising white light coming in through either the crown of the head or the navel, whichever is stronger. Then as you exhale imagine a bright blue light seeping out through every pore and permeating your aura. Continue for at least 3 minutes.
- Then inhale in five sniffs with the same visualisation for at least another 3 minutes.
- To end your meditation, visualise the blue light extending out in all directions then sit in the blue light and meditate.
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