Mushroom Tom Yum Thai Soup

Mushroom Tom Yum

Thai Tom Yum soup is one of my favourite dishes. This recipe…
What is a deep breath

What is a deep breath?

Deep breath in .... probably one of the most common phrases in…
Podcasts

November Reading List 2022 – The Podcast Edition

This month's Reading List cheats & focuses on some of the…
Regular Practice Sadhana

Regular Practice

A regular practice is crucial if you want to progress in yoga.…
Working Through Your Story

Working Through Your Story

Here are some questions to start you working through your story. Stories…
What is Consciousness?

What is Consciousness?

It's a word that's used a lot in yoga and meditation but what…