Vegan Portuguese Custard Tarts

Vegan Pasteis de Nata

The last part of my yoga teacher training course ran in Portugal.…
June Reading List

June Reading List

Books to help you kick back in the sun. 1/ John Fowles - The…
Sacred Sleep

Sacred Sleep

Sleep is sacred. It is vital to our health and well-being, and…
40 Day Practices

40 Day Practices

Committing to a 40 day practice can really boost your yoga meditation…
Manipura

Third Chakra – Manipura

THE THIRD CHAKRA - MANIPURA (LUSTROUS JEWEL)   Location:…
Meet The Gongs Part 1

Meet Our Gongs – Part 1

Alex introduces two of our gongs and explains the qualities each…