Mushroom Tom Yum Thai Soup

Mushroom Tom Yum

Thai Tom Yum soup is one of my favourite dishes. This recipe…
Regular Practice Sadhana

Regular Practice

A regular practice is crucial if you want to progress in yoga.…
What is Consciousness?

What is Consciousness?

It's a word that's used a lot in yoga and meditation but what…
Working Through Your Story

Working Through Your Story

Here are some questions to start you working through your story. Stories…
September Reading List Podcasts

September Reading List 2023 – The Podcast Edition

I'm calling the September Reading List 2023 The Podcast Edition…
What is a deep breath

What is a deep breath?

Deep breath in .... probably one of the most common phrases in…