Liver Cleanse

Spring Cleaning

Spring cleaning suggestions to boost liver chi. In Traditional…
Qigong Blood Pressure

Health Benefits of Qigong – Blood Pressure

Alex writes about the beneficial effect Qigong has on blood pressure. When…
Muladhara

First Chakra – Muladhara

The first in our monthly series covering the seven energy centres…
March Reading List

March Reading List

This month poker, the climate crisis, self-compassion, and curry. 1/…
Heart Based Meditation

Heart Based Meditation

A Valentine's Day heart based meditation for you. But remember…
Mapping Your Nervous System

Mapping Your Nervous System

I wanted to share with you this month a simple map of the defensive…