Posture and Qigong

Is Sitting Killing You?

Alex takes a look at the new smoking....sitting down. Humans…
Second Chakra

Second Chakra – Svadhisthana

The Second Chakra - Svadhisthana (Dwelling Place of Self)   Location:…
Meditation Calm Under Pressure

Staying Calm Under Pressure (Meditation)

Stress is an inevitable part of life. The trick isn't to avoid…

April Reading List

Eclectic as ever this month we cover empire, fish, habits, Nike,…
Liver Boost Soup

Super Green Soup (Vegan)

A health boosting, liver loving green soup for Spring. In…
Liver Chi Pose

Folded Butterfly – for Liver Chi

A detoxifying pose for Spring, boosting Liver Chi. Yin Yoga…