Like Kundalini but don’t have 90 Minutes to give to a practice? These shortened Kundalini classes deliver all of the punch in half the time. Great to do first thing in the morning for a strong boost of energy. Kundalini works heavily on the nervous system to develop resilience, your ability to handle stress, and flex your relaxation muscle. (This is NOT Yogi Bhajan’s Kundalini Yoga).
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Suzanne Davies is a Yoga Alliance Professionals accredited Senior Yoga Teacher with 4000+ teaching hours. Babacool is an accredited YAP training provider.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.