Yoga and the Mind Body Connection

Yoga and the Mind – Body Connection

At the core of Yoga is the belief that mind, and body are intrinsically…
Your Mind on Meditation

Your Brain on Meditation

Meditation appears to have some remarkable cognitive benefits.…
Finding Focus

Finding Focus

A 10 minute practice to boost cognitive function, for those days…
Brain Food

Brain Food

I have been writing and planning for much of this year, and it…
Vegan No Tuna Pasta Salad

Vegan No Tuna Pasta Salad

Cometh the Summer, cometh the salad! This month a high protein…
July Reading List 2022

July Reading List 2022

Epic books for hot days. 1/ Ben Greenfield - Boundless: Upgrade…