
Yoga and the Mind – Body Connection
At the core of Yoga is the belief that mind, and body are intrinsically…

Your Brain on Meditation
Meditation appears to have some remarkable cognitive benefits.…

Finding Focus
A 10 minute practice to boost cognitive function, for those days…

Brain Food
I have been writing and planning for much of this year, and it…

Vegan No Tuna Pasta Salad
Cometh the Summer, cometh the salad! This month a high protein…

July Reading List 2022
Epic books for hot days.
1/ Ben Greenfield - Boundless: Upgrade…