Healing the Heart Elevated Emotions

Healing the Heart with Emotions

In Yoga we spend considerable time healing the heart. This isn't…
April Reading List 2022

April Reading List 2022

Spring cleaning for the mind.... 1/ James Wallman - Stuffocation:…
What are emotions?

What are Emotions?

Emotions can seem mysterious and confusing. We feel jealous or…
Vegan Jambalaya Cajun

Jambalaya (Vegan)

In my back-packing youth, I was lucky enough to stay for a while…
Eergetic Qualities Tamas, Rajas, Sattva

What are the Gunas?

The Gunas, in Yoga, are not Arsenal fans, but energetic qualities.…
Yoga Teacher Training UK

Yoga Teacher Training: What to Expect

What can you expect during your Yoga Teacher Training 220 hours…