Muladhara

First Chakra – Muladhara

The first in our monthly series covering the seven energy centres…
March Reading List

March Reading List

This month poker, the climate crisis, self-compassion, and curry. 1/…
Heart Based Meditation

Heart Based Meditation

A Valentine's Day heart based meditation for you. But remember…
Mapping Your Nervous System

Mapping Your Nervous System

I wanted to share with you this month a simple map of the defensive…
The Chkaras

The Chakras: Wisdom or WooWoo?

Chakras are so stereo-typically New Age that they are pretty…
Fifty for Fifty

Celebrating 50 years with 50 Marathons

How about celebrating your 50th birthday by running 50 marathons? Yes,…