Kundalini Yoga Teacher Training 200 Hours Babacool

Kundalini Yoga Teacher Training

Here are some personal reflections from Suzanne on our Kundalini…
Pratyahara Bridge to Peace

Pratyahara; Bridge to Peace

I saw a really wonderful cartoon recently. On the top line it…
Toe Stretching

Toe Stretching

Few poses strike as much terror into people as toe stretching. A…
Dukkah

Dukkah

If you follow these recipes you will know that I'm a fan of spices.…
February Reading List 2022

February Reading List 2022 – Cookbooks Edit

I am often quite ashamed to say how many cookbooks I have. But…
Winter Warmer Practice 4:4 breath and shakes

Winter Warmer Practice

Does Winter leave you cold (!)? Does the very idea of being cosy…