Winter Warmer Practice 4:4 breath and shakes

Winter Warmer Practice

Does Winter leave you cold (!)? Does the very idea of being cosy…
Gong baths, Training, Workshops, Retreats

January News

As we start a fresh year, here's what we're up to for the first…
Creating Safety in your Body

Creating Safety in your Body

The past few years have been stressful for most of us, to say…
What is Spiritual Bypassing?

What is Spiritual Bypassing?

If you've had a look at my Substack blog, you'll know that I'm…
Tacos Vegan Style

Tacos, Vegan Style

Ah, Veganuary, what delights you deliver! A plant-based Camembert,…
Redaing List January 2022

January Reading List 2022

Lots of you, I know, are aiming to read more this year. Here…