Krama Pranayama

Segmented Breathing

Segmented breathing (sometimes called krama) is highly accessible…
Shakshuka Tofu Eggs

Vegan Shakshuka

In my pre-vegan days, I loved shakshuka as a brunch on a Sunday.…
Books for March

March Reading List 2022

More books to inspire, stimulate, and provoke discussion.... 1/…
Spring Energy Qigong

Spring Energy

Alex writes about the Qigong approach to Spring energy. As…
Kundalini Yoga Teacher Training 200 Hours Babacool

Kundalini Yoga Teacher Training

Here are some personal reflections from Suzanne on our Kundalini…
Pratyahara Bridge to Peace

Pratyahara; Bridge to Peace

I saw a really wonderful cartoon recently. On the top line it…