Mudra Hand Fingers

Mudra

Mudra translates as seal or gesture. Some Mudras involve the…
Gong Yoga Training

What is Gong Yoga Training?

What is Gong Yoga Training? Who is it aimed at? And why you should…
The Comfortable Pause BOLT Score

The Comfortable Pause

I'd like to share with you a simple way of testing the health…
Healing the Heart Elevated Emotions

Healing the Heart with Emotions

In Yoga we spend considerable time healing the heart. This isn't…
April Reading List 2022

April Reading List 2022

Spring cleaning for the mind.... 1/ James Wallman - Stuffocation:…
What are emotions?

What are Emotions?

Emotions can seem mysterious and confusing. We feel jealous or…