Yoga Teacher Training UK

Yoga Teacher Training: What to Expect

What can you expect during your Yoga Teacher Training 220 hours…
Qigong Accupressure

Acupressure Qigong

Can't put your finger on it? Perhaps you should! Alex describes…
Nasal Cycle

The Nose Knows

When it comes to our health, the nose knows far more than we…
Kundalini Tantra Hatha

What is Kundalini Yoga

Kundalini Yoga is not well defined. Unlike Raja Yoga (Patanjali's…
Krama Pranayama

Segmented Breathing

Segmented breathing (sometimes called krama) is highly accessible…
Shakshuka Tofu Eggs

Vegan Shakshuka

In my pre-vegan days, I loved shakshuka as a brunch on a Sunday.…