May Reading List 2022

May Reading List 2022

Gardening, breakfast, weeds & ice baths.... 1/ Wim Hof -…
Smoothie Bowl acai

Smoothie Bowl

A smoothie bowl is so stereotypical for a Yoga teacher, I thought…
The Thyroid Gland

The Thyroid Gland

I know a lot about the Thyroid Gland. I don't say this to be…
Eating Prana Rich

Eating Prana Rich

During lockdown, I ate. Well, it wasn't so much that I ate, more…
What is the Purpose of Asana?

What is the Purpose of Asana?

For Patanjali, asana meant sitting in meditation. The Hatha…
Mudra Hand Fingers

Mudra

Mudra translates as seal or gesture. Some Mudras involve the…