
The Comfortable Pause
I'd like to share with you a simple way of testing the health…

Healing the Heart with Emotions
In Yoga we spend considerable time healing the heart. This isn't…

April Reading List 2022
Spring cleaning for the mind....
1/ James Wallman - Stuffocation:…

What are Emotions?
Emotions can seem mysterious and confusing. We feel jealous or…

Jambalaya (Vegan)
In my back-packing youth, I was lucky enough to stay for a while…

What are the Gunas?
The Gunas, in Yoga, are not Arsenal fans, but energetic qualities.…



