The Comfortable Pause BOLT Score

The Comfortable Pause

I'd like to share with you a simple way of testing the health…
Healing the Heart Elevated Emotions

Healing the Heart with Emotions

In Yoga we spend considerable time healing the heart. This isn't…
April Reading List 2022

April Reading List 2022

Spring cleaning for the mind.... 1/ James Wallman - Stuffocation:…
What are emotions?

What are Emotions?

Emotions can seem mysterious and confusing. We feel jealous or…
Vegan Jambalaya Cajun

Jambalaya (Vegan)

In my back-packing youth, I was lucky enough to stay for a while…
Eergetic Qualities Tamas, Rajas, Sattva

What are the Gunas?

The Gunas, in Yoga, are not Arsenal fans, but energetic qualities.…