
Heart Based Meditation
A Valentine's Day heart based meditation for you. But remember…

Mapping Your Nervous System
I wanted to share with you this month a simple map of the defensive…

The Chakras: Wisdom or WooWoo?
Chakras are so stereo-typically New Age that they are pretty…

Celebrating 50 years with 50 Marathons
How about celebrating your 50th birthday by running 50 marathons?
Yes,…

February Reading List
This month exercise, fermentation, capitalism, and more in the…

Vegan Quiche
This recipe is magic & I'm very excited to share it with…



