Are You Breath Fat?

Are you “breath fat”?

We all know that if we eat more calories than we expend, it affects…
Nose Breathing vs Mouth Breathing

A Nose By Any Other Name

Think it doesn’t matter whether you breathe through your nose…
Wide Knee Child Pose

Pose of the Month – September

At this time of year we start to transition from yang to yin.…
September Class News

September Class & Gong News

As we move into the quieter months of autumn, we're turning our…
The Sweet Practice of Keeping a Journal

The Sweet Practice of Keeping a Journal

When I was a kid my mum made me keep a diary and I hated it.…
Quick Kimchi

Quick Kimchi

I love fermented foods. The more I eat them the more I crave…