Posts

Yin Yoga & Gong

News

With gong training, Yin & Kundalini workshops, July was a…
Anxiety is Nervous System Dysfunction

Unwinding Anxiety

Anxiety is dysfunction of the autonomic nervous system and the…
Muladhara

First Chakra – Muladhara

The first in our monthly series covering the seven energy centres…
Defence Cascade

Mapping Your Nervous System

I wanted to share with you this month a simple map of the defensive…
What is TRE

A Whole Lotta Shakin’ Going On

Want to reset the body, restore a sense of aliveness, curiosity…
September Class News

September Class & Gong News

As we move into the quieter months of autumn, we're turning our…