Processing Anger

Processing Anger

Just in case the Xmas cheer wears thin, here's a quick practice…
Patanjali's Yoga

Patanjali’s Yoga

For any serious student of yoga, the name Patanjali will pop…
The Sweet Practice of Keeping a Journal

The Sweet Practice of Keeping a Journal

When I was a kid my mum made me keep a diary and I hated it.…

The Ultimate Resolution

Tired of making resolutions and not sticking to them? In an…

Yoga IS Meditation; why Yoga is more than posture

Yoga to touch the toes, Buddhism to touch the mind? It seems…