
Processing Anger
Just in case the Xmas cheer wears thin, here's a quick practice…

Patanjali’s Yoga
For any serious student of yoga, the name Patanjali will pop…

The Sweet Practice of Keeping a Journal
When I was a kid my mum made me keep a diary and I hated it.…

The Ultimate Resolution
Tired of making resolutions and not sticking to them? In an…

Yoga IS Meditation; why Yoga is more than posture
Yoga to touch the toes, Buddhism to touch the mind?
It seems…