Liver Chi Pose

Folded Butterfly – for Liver Chi

A detoxifying pose for Spring, boosting Liver Chi. Yin Yoga…
Heart Based Meditation

Heart Based Meditation

A Valentine's Day heart based meditation for you. But remember…
Mapping Your Nervous System

Mapping Your Nervous System

I wanted to share with you this month a simple map of the defensive…
What is TRE

A Whole Lotta Shakin’ Going On

Want to reset the body, restore a sense of aliveness, curiosity…
Functional Breathing 2021

10 Reasons for Making Functional Breathing Your Priority in 2021

10 Reasons for Making Functional Breathing Your Priority in 2021: 1/Larger…
Are You Breath Fat?

Are you “breath fat”?

We all know that if we eat more calories than we expend, it affects…