
Folded Butterfly – for Liver Chi
A detoxifying pose for Spring, boosting Liver Chi.
Yin Yoga…

Heart Based Meditation
A Valentine's Day heart based meditation for you. But remember…

Mapping Your Nervous System
I wanted to share with you this month a simple map of the defensive…

A Whole Lotta Shakin’ Going On
Want to reset the body, restore a sense of aliveness, curiosity…

10 Reasons for Making Functional Breathing Your Priority in 2021
10 Reasons for Making Functional Breathing Your Priority in 2021:
1/Larger…

Are you “breath fat”?
We all know that if we eat more calories than we expend, it affects…