Toe Stretching

Toe Stretching

Few poses strike as much terror into people as toe stretching. A…
Creating Safety in your Body

Creating Safety in your Body

The past few years have been stressful for most of us, to say…
Buteyko Breathing for Yoga Teachers

Buteyko Breathing and Yoga

How Buteyko Breathing transformed my yoga practice. I always…
Breath Glandular System

Glandular Balance

Breath for glandular balance. Our glandular system is a finally…
Buteyko Breathing for Beginners

Breathing Through COVID

I wanted to share a few thoughts I had about breathing through…
Sacred Sleep

Sacred Sleep

Sleep is sacred. It is vital to our health and well-being, and…