Your Mind on Meditation

Your Brain on Meditation

Meditation appears to have some remarkable cognitive benefits.…
Finding Focus

Finding Focus

A 10 minute practice to boost cognitive function, for those days…
Brain Food

Brain Food

I have been writing and planning for much of this year, and it…
Vegan No Tuna Pasta Salad

Vegan No Tuna Pasta Salad

Cometh the Summer, cometh the salad! This month a high protein…
July Reading List 2022

July Reading List 2022

Epic books for hot days. 1/ Ben Greenfield - Boundless: Upgrade…
Is Kundalini Yoga Dangerous

Is Kundalini Yoga Dangerous?

If you Google Kundalini Yoga, chances are one of the first things…