The Path to Success

The Path to Success

The path to success has always seemed to me ill-defined. Is it…
Connecting with Kali

Connecting with Kali

What can the fierce goddess Kali teach us? Many Faces of the…
The Cult of Being Nice in Yoga

The Cult of Being Nice in Yoga

When did being nice become a requirement for practising Yoga? Picture…
Yoga and the Mind Body Connection

Yoga and the Mind – Body Connection

At the core of Yoga is the belief that mind, and body are intrinsically…
Your Mind on Meditation

Your Brain on Meditation

Meditation appears to have some remarkable cognitive benefits.…
Finding Focus

Finding Focus

A 10 minute practice to boost cognitive function, for those days…