Description
How can yoga be used to manage anger?
This workshop will use:
- Posture and exercises
- Breath
- Meditation
- Self-Awareness
- Journaling
To address:
- Un-processed anger
- Autonomic Nervous System Imbalance
- Stress
- Habits
- Negative Thought Patterns
- Acceptance
- Anger as Energy
- Using Anger Productively
The workshop is suitable for all ability levels. If you have not practised with me before, you will need to complete a short questionnaire about your health before you attend.
