Description
*** No Classes Until July ***
All the power of Kundalini Yoga in half the time.
Join me online via Zoom Thursday mornings 7.30-8.15 for an early morning yoga shot. Start your day the right way with breath practises, meditation and movement to wake up your body and balance your nervous system. Can be practised outside for an added pranic kick.
(Part of our Online Classes Package – access to all our online live and recorded classes for 4 weeks for £25.00, for more information click here. Can’t make the live classes, try our £10 Recorded Only 28 Day Package).
This session is open to all, beginners very welcome – if you haven’t practised with me before, I just ask that you contact me before your first online class and complete a short Questionnaire so I can keep you safe during your practice.
Legal Disclaimer
Your participation in these online classes is at your own risk, and subject to & governed by English Law and the exclusive jurisdiction of the Courts of England and Wales. Please practice in a suitable environment and spacious area. If you have any concerns about your health and the suitability of these practices for you then please get in touch with us before you start. Our classes are suitable for all levels unless otherwise stated. Our online classes are not suitable for under 18s unless supervised by a guardian. They are also not suitable if you are pregnant.
Technical Stuff
You will need the Zoom app and enough space to be able to lie down on the floor, perhaps with a bit of space each side to stretch out your arms and legs. A blanket and cushion to hand will also be useful. If you’re stuck for music to play during your practice we have created several Spotify playlists for you – search Babacool Yoga.
On receipt of payment, you will be sent a link to the class that will allow you to connect in. The class will be open 15 minutes beforehand to allow time to catch up and to sort out any technical issues. If you haven’t received the link an hour before the class, please get in touch so I can resend it – 07746679905. For customers using Hotmail please check you Spam folder if you haven’t received the link.
For details of our other online classes click here. For private online sessions please get in touch.
