Mula Bandha

Mula Bandha (Root Lock)

Mula (moola) Bandha or Root Lock never fails to get a reaction.…
Meet Our Gongs Part 3

Meet Our Gongs – Part 3

Introducing the big guns - Mjolnir (Thor's Hammer) & the…
Vishuddha

Fifth Chakra – Vishuddha

The Fifth Chakra - Vishuddha (to purify) Location: Throat Colour: Bright…
Yin Yoga & Gong

News

With gong training, Yin & Kundalini workshops, July was a…