Posts

Mula Bandha

Mula Bandha (Root Lock)

Mula (moola) Bandha or Root Lock never fails to get a reaction.…
Pranic Meditation for the Heart Centre

Summer Solstice Meditation

Top up your pranic tank with this mid-year meditation. With…
40 Day Practices

40 Day Practices

Committing to a 40 day practice can really boost your yoga meditation…
Processing Anger

Processing Anger

Just in case the Xmas cheer wears thin, here's a quick practice…