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Breath Glandular System

Glandular Balance

Breath for glandular balance. Our glandular system is a finally…
Breath COVID Carbon Dioxide and healing

Breathing Through COVID

I wanted to share a few thoughts I had about breathing through…
Anxiety is Nervous System Dysfunction

Unwinding Anxiety

Anxiety is dysfunction of the autonomic nervous system and the…

August Reading List

August Reading List: Here are my top 5 books to read this…