Posts

Finding Focus

Finding Focus

A 10 minute practice to boost cognitive function, for those days…
Breath Glandular System

Glandular Balance

Breath for glandular balance. Our glandular system is a finally…
Buteyko Breathing for Beginners

Breathing Through COVID

I wanted to share a few thoughts I had about breathing through…
Anxiety is Nervous System Dysfunction

Unwinding Anxiety

Anxiety is dysfunction of the autonomic nervous system and the…

August Reading List

August Reading List: Here are my top 5 books to read this…