Description
How can we use yoga to change our mindset?
The answer is to understand our habitual thoughts, habits and story, and then start of unravel them
This workshop will use:
- Posture
- Breath
- Meditation
- Self Awareness
- Journaling
To address:
- False identifications
- Negative thought patterns
- Goal setting and intention
- Our story
- How our beliefs are stored in the body, mind and breath
- Lasting change
The workshop is suitable for all ability levels. If you have not practised with me before, you will need to complete a short questionnaire about your health before you attend.
