August Fennel, Red Cabbage & Lentil Curry

Fennel, Red Cabbage & Lentil Curry

It's Summer and I feel like I should be writing a salad recipe…
Anxiety is Nervous System Dysfunction

Unwinding Anxiety

Anxiety is dysfunction of the autonomic nervous system and the…
Juice Pulp Uses

Pulp Crackers

I'm a keen juicer. It's not every day as frankly I don't have…
Posture and Qigong

Is Sitting Killing You?

Alex takes a look at the new smoking....sitting down. Humans…
Meditation Calm Under Pressure

Staying Calm Under Pressure (Meditation)

Stress is an inevitable part of life. The trick isn't to avoid…
Liver Cleanse

Spring Cleaning

Spring cleaning suggestions to boost liver chi. In Traditional…