The Thyroid Gland

The Thyroid Gland

I know a lot about the Thyroid Gland. I don't say this to be…
Eating Prana Rich

Eating Prana Rich

During lockdown, I ate. Well, it wasn't so much that I ate, more…
What is the Purpose of Asana?

What is the Purpose of Asana?

For Patanjali, asana meant sitting in meditation. The Hatha…
Mudra Hand Fingers

Mudra

Mudra translates as seal or gesture. Some Mudras involve the…
Gong Yoga Training

What is Gong Yoga Training?

What is Gong Yoga Training? Who is it aimed at? And why you should…
The Comfortable Pause BOLT Score

The Comfortable Pause

I'd like to share with you a simple way of testing the health…