
Meditation Facilitators
Meditation Facilitators are practices done just before meditation,…

Sticky Sprouts & Wild Rice Salad
Brussel Sprouts! Man, how much did I hate them as a child. So…

October Reading List 2022
Books to ease you into darker nights.
1/ Robin Rothenberg -…

Alternate Nostril Breathing
Alternate nostril breathing is a classic Yoga Pranayama practice.…

What Lies Beneath
Yogas Chitta Vritti Nirodha.
This is the famous line from…

Do The Work
Yoga is a pathway to freedom. Understanding the self is the key…