Meditation Facilitators

Meditation Facilitators

Meditation Facilitators are practices done just before meditation,…
Sticky Sprouts & Wild Rice Salad

Sticky Sprouts & Wild Rice Salad

Brussel Sprouts! Man, how much did I hate them as a child. So…
October Reading List 2022

October Reading List 2022

Books to ease you into darker nights. 1/ Robin Rothenberg -…
Pranayama && Buteyko Breathing Course Online

Alternate Nostril Breathing

Alternate nostril breathing is a classic Yoga Pranayama practice.…
What Lie Beneath

What Lies Beneath

Yogas Chitta Vritti Nirodha. This is the famous line from…
Do The Work

Do The Work

Yoga is a pathway to freedom. Understanding the self is the key…