
Do The Work
Yoga is a pathway to freedom. Understanding the self is the key…

Narrow versus Wide Focus
Do you see the tree or the field?
Ever got into a negative…

September Reading List 2022
Life changing books for the autumn.
1/ Steve Magness - Do Hard…

The Cult of Being Nice in Yoga
When did being nice become a requirement for practising Yoga?
Picture…

Your Brain on Meditation
Meditation appears to have some remarkable cognitive benefits.…

Is Kundalini Yoga Dangerous?
If you Google Kundalini Yoga, chances are one of the first things…