Nose Breathing vs Mouth Breathing

A Nose By Any Other Name

Think it doesn’t matter whether you breathe through your nose…
Wide Knee Child Pose

Pose of the Month – September

At this time of year we start to transition from yang to yin.…
Snoring Mouth Taping

Snoring? – Tape Your Mouth

Why snoring isn't funny. And how taping my mouth shut at night…
Why Practice Yoga?

Why Yoga?

Why Yoga? So perhaps you don't have a burning desire to chant…