April Reading List 2022

April Reading List 2022

Spring cleaning for the mind.... 1/ James Wallman - Stuffocation:…
What are emotions?

What are Emotions?

Emotions can seem mysterious and confusing. We feel jealous or…
Vegan Jambalaya Cajun

Jambalaya (Vegan)

In my back-packing youth, I was lucky enough to stay for a while…
Eergetic Qualities Tamas, Rajas, Sattva

What are the Gunas?

The Gunas, in Yoga, are not Arsenal fans, but energetic qualities.…
Yoga Teacher Training UK

Yoga Teacher Training: What to Expect

What can you expect during your Yoga Teacher Training 220 hours…
Qigong Accupressure

Acupressure Qigong

Can't put your finger on it? Perhaps you should! Alex describes…