Description
Autumn Harvest Half-Day Retreat
Saturday 26 September 12:30–18:00
Digswell Village Hall, 30 Harmer Green Lane, Digswell AL6 0AT
As summer draws to a close and the days begin to shorten, join Monika and Suzanne for a nourishing Autumn harvest half-day retreat designed to help you slow down, reconnect and welcome the changing season.
Inspired by the energy of the autumn harvest, this afternoon is an opportunity to pause and acknowledge what you have cultivated throughout the year — the growth, effort and experiences that have brought you here — while creating space for what comes next.
We’ll move from energising practice into creativity, grounding and deep rest.
Your afternoon will include:
- Grounding breathwork and meditation
- Kundalini yoga
- A seasonal dried flower and botanical workshop
- Tea and time to pause
- Slow, grounding yoga
- Gong bath
- Extended Savasana and deep relaxation
During our botanical workshop, we’ll work with flowers and herbs gathered and dried throughout the summer, including lavender, rose and salvia, creating something personal for you to take home.
No previous yoga or meditation experience is needed. There is no pressure to share or participate in group discussion — this is simply time and space for you.
Early Bird: £59 — until 6 September
Standard: £69
Spaces are limited.
