Thai Mango Salad

Thai Mango Salad with Spicy Peanut Sauce

I love this time of year for many reasons but not least because…
April News

April News

New classes, workshops, gong baths and trainings - our "Etch…
Posture and Qigong

Is Sitting Killing You?

Alex takes a look at the new smoking....sitting down. Humans…
Second Chakra

Second Chakra – Svadhisthana

The Second Chakra - Svadhisthana (Dwelling Place of Self)   Location:…
Meditation Calm Under Pressure

Staying Calm Under Pressure (Meditation)

Stress is an inevitable part of life. The trick isn't to avoid…

April Reading List

Eclectic as ever this month we cover empire, fish, habits, Nike,…