Processing Anger

Processing Anger

Just in case the Xmas cheer wears thin, here's a quick practice…
December News

December News

Who would have thought back in March when we first went online…
Functional Breathing 2021

10 Reasons for Making Functional Breathing Your Priority in 2021

10 Reasons for Making Functional Breathing Your Priority in 2021: 1/Larger…
Patanjali's Yoga

Patanjali’s Yoga

For any serious student of yoga, the name Patanjali will pop…

December Reading List

December Reading List: Five books for you to read this December. 1/Barbara…
Apple Cake

Apple Cake

I'm not big on baking as I'm not so great at sticking to instructions!…