There are so many different styles of yoga & Qigong out there that it can be hard to know what to choose.
Between us we have years of study and teaching experience in many of the different schools. We currently offer classes in Kundalini Tantra Yoga (an amalgamation of Kundalini, Bioenergetics, Tantra, Breathing Practices & more), Yin Yoga and Tai Chi Qigong. However we do also draw on solid backgrounds in functional movement, yoga therapy and martial arts which we often incorporate.
If you want a practice that’s a bit different go for Kundalini Tantra Yoga. It will deliver energy, deep states of consciousness & relaxation, self-awareness, and vibrant health.
For balance, flow, grounding and gentle energy, choose Qigong.
If you like things slow and peaceful, with big stretches and release, it’s Yin all the way.
And if you’d like to experiment, set up a 1-2-1.
KUNDALINI TANTRA YOGA
Simple powerful techniques from Kundalini, Hatha, Tantric, Yin & functional movement yoga, various styles of meditation, sound therapy, trauma release techniques, bio-energetic therapy & different styles of breathwork (including Oxygen Advantage, Buteyko, Tummo (Wim Hof method).
TAI CHI QIGONG
Gentle, grounding, flowing movements for health, balance, strength & energy. These sessions are accessible to everyone, even if you need to use a chair.
Deep stretches held for several minutes with breath awareness. Yin Yoga is quiet, blissful, meditative & transformative.
I offer a very limited number of private sessions. If you’re interested please get in touch so we can see if we’re a good fit. Please be aware that if you work with me it is not gym based yoga & I will require you to practise between sessions.