There are so many different styles of yoga & Qigong out there that it can be hard to know what to choose.
Between us we have years of study and teaching experience in many of the different schools. We currently offer classes in Kundalini Tantra Yoga (an amalgamation of Kundalini, Bioenergetics, Tantra, Breathing Practices & more), Yin Yoga and Tai Chi Qigong. However we do also draw on solid backgrounds in functional movement, yoga therapy and martial arts which we often incorporate.
If you want a practice that’s a bit different go for Kundalini Tantra Yoga. It will deliver energy, deep states of consciousness & relaxation, self-awareness, and vibrant health.
For balance, flow, grounding and gentle energy, choose Qigong.
If you like things slow and peaceful, with big stretches and release, it’s Yin all the way.
And if you’d like to experiment, set up a 1-2-1.