Posts

Fixing Prana Leaks

Fixing Prana Leaks

Prana, sometimes translated as life force is an important concept…
Creating Safety in your Body

Creating Safety in your Body

The past few years have been stressful for most of us, to say…
Mapping Your Nervous System

Mapping Your Nervous System

I wanted to share with you this month a simple map of the defensive…
Nose Breathing vs Mouth Breathing

A Nose By Any Other Name

Think it doesn’t matter whether you breathe through your nose…