Description
Think you can’t meditate? I’m here to tell you that you can.
Meditation is my passion.
As a meditator of more than twenty five years, I have tried almost every technique and studied every approach. And my conclusion, at the end of it all, is that it’s simply a matter of understanding how it works, consistent practice and curiosity. It is easily accessible to everyone, no matter how busy your thoughts may seem.
Meditation has the power to change your life in every way. From your physical health to your relationships to your perception of your self. And what’s even better is that once you know how to do it, you don’t need anything. It doesn’t where you are, you can access the meditative state. You carry the monastery with you wherever you go.
Learn to meditate with me
To meditate you DON’T need:
- Religious beliefs
- To be able to sit on the floor
- Lots of free time
- Headphones
- Candles, crystals & bells
- A guru
- Robes and incense
To meditate you just need to show up, and make a regular commitment to the practice.
A session
I will help you understand what meditation is, how you get there, how you stay there and what you do when you get there. My approach is simple and accessible A session will involve learning how it works, breathing exercises, simple yoga postures, and meditation techniques. I am confident I will have you meditating after 3 or 4 sessions and on the path to a lasting passion that will change your life.
Booking
To book either email info@babacool.net or call / WhatsApp 07746679905 to check availability. Appointments can be in person (Stoke Newington, London N16 or Welwyn, Herts AL6) or online. Payment must be made at the time of booking either by BACs (details emailed to you), or via the website. A session costs £45 for 50 minutes.
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