What is a deep breath

What is a deep breath?

Deep breath in .... probably one of the most common phrases in…
Ground Into Autumn

Ground Into Autumn

Why you should stand your ground as we come into Autumn. Autumn…
Meditation Facilitators

Meditation Facilitators

Meditation Facilitators are practices done just before meditation,…
Sticky Sprouts & Wild Rice Salad

Sticky Sprouts & Wild Rice Salad

Brussel Sprouts! Man, how much did I hate them as a child. So…
October Reading List 2022

October Reading List 2022

Books to ease you into darker nights. 1/ Robin Rothenberg -…
Pranayama && Buteyko Breathing Course Online

Alternate Nostril Breathing

Alternate nostril breathing is a classic Yoga Pranayama practice.…