Pranic Meditation for the Heart Centre

Summer Solstice Meditation

Top up your pranic tank with this mid-year meditation. With…
Anahata

Fourth Chakra – Anahata

The Fourth Chakra - Anahata (the unstruck sound)   Location: Chest…
Pluto Gong

Meet Our Gongs – Part 2

This month, meet Pluto - the big hitting transformative gong. When…
Anxiety is Nervous System Dysfunction

Unwinding Anxiety

Anxiety is dysfunction of the autonomic nervous system and the…
Vegan Portuguese Custard Tarts

Vegan Pasteis de Nata

The last part of my yoga teacher training course ran in Portugal.…
June Reading List

June Reading List

Books to help you kick back in the sun. 1/ John Fowles - The…