
Sacred Sleep
Sleep is sacred. It is vital to our health and well-being, and…

40 Day Practices
Committing to a 40 day practice can really boost your yoga meditation…

Third Chakra – Manipura
THE THIRD CHAKRA - MANIPURA (LUSTROUS JEWEL)
Location:…

Meet Our Gongs – Part 1
Alex introduces two of our gongs and explains the qualities each…

Pulp Crackers
I'm a keen juicer. It's not every day as frankly I don't have…

May Reading List
As I type this the rain is pouring down - perfect book weather.…