Sacred Sleep

Sacred Sleep

Sleep is sacred. It is vital to our health and well-being, and…
40 Day Practices

40 Day Practices

Committing to a 40 day practice can really boost your yoga meditation…
Manipura

Third Chakra – Manipura

THE THIRD CHAKRA - MANIPURA (LUSTROUS JEWEL)   Location:…
Meet The Gongs Part 1

Meet Our Gongs – Part 1

Alex introduces two of our gongs and explains the qualities each…
Juice Pulp Uses

Pulp Crackers

I'm a keen juicer. It's not every day as frankly I don't have…
May Reading List

May Reading List

As I type this the rain is pouring down - perfect book weather.…